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From beliefs that have been passed down Many people may think that eating a high-fat diet will cause obesity. But in fact, there are also these fat-rich foods that you can eat with ease. Certification is not fat. Which will have something, let's see

1.Coconut oil
Because coconut is a plant that is rich in lauric acid. Which are fatty acids that help fight bacteria and regulate cholesterol levels in the body Therefore good effect on weight loss One study found that eating 2 tablespoons of coconut oil a day on a daily basis. Will help you lose weight If you want to be skinny, do not forget to follow this.

2. eggs
The whole egg is full of benefits, including protein, vitamins and minerals, in addition, eggs are good fats for the body. Which is a type of unsaturated fat similar to the fat in deep sea fish Also, egg yolks contain omega-3 fatty acids, which are all good for your health.

3. Nuts
Nuts are not only a good source of protein for your body. It is also rich in fat and fiber as well, the type of fat that is good for health. Improves good cholesterol Reduce the risk of heart disease But eating should not exceed 1 handful, otherwise it will be fat as well.

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4. Fish with high in fatty acids.
Deep sea fish are high in fatty acids like Omega-3 fatty acids, which are healthy fats compared to other meat fats, because they help reduce the risk of heart disease. This event, who is going to lose weight, do not miss it.

5. Avocado
A half-sized avocado contains up to 10 grams of unsaturated fat, but this type of fat is very effective in preventing fat build-up around the waist. It also helps regulate cholesterol levels in the body as well. And like this, a young woman wants to be skinny, how can she not eat?

You see, there are good fats. Don't assume that it's all bad. You know this, eat it !! And more importantly, you should absolutely refrain from eating fat. Because fat is beneficial for the body quite a bit.