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Doctors have the answer, can you really eat laxatives for weight loss?

Taking a laxative drug is another popular choice for women. Because it is believed that the bowel movements will help reduce weight, the belly is collapsed and the abdomen is flat But will these beliefs be true or not? Or is it just a rumor? Today the joker has the answer.

Taking laxatives to help you lose weight Really or not
Lt. Lieutenant General Dr. Boonlert Imraporn, specialist in Internal Medicine Gastroenterology Vejthani Hospital said that "laxatives" can only drive food waste. Or waste residues within the intestines only Inability to excrete fat or food that the body has absorbed in different parts of the body

However, if you do not have constipation. But still taking laxatives for a long time may result in decreased bowel performance. And affect the health of the body in other areas as well, such as muscle weakness, headache, imbalance mineral levels, etc.

Side effects from taking laxatives the wrong way
Laxatives can have a lot more negative effects on your health than you might think. Especially for people with underlying disease If you eat the wrong way for a long period of time, it may have the following adverse health effects.

- The body is dehydrated Due to some laxatives It works by drawing water into the intestines and stools. Causing the body to lose water When the body is dehydrated It may result in the body having dizziness, headache, fatigue, dry skin, etc.
- The mineral balance level. Long-term use of laxatives can cause potassium and sodium levels in the blood to be higher or lower than normal. Which causes the mineral salts within the body to lose balance (Electrolyte Imbalance), resulting in the body's fatigue Muscle aches And have symptoms of palpitations, etc.
- Other effects such as muscle deterioration Digestive system disorders, liver damage, etc.

Safe weight loss without medication

Correct weight loss will not only help promote health. It is also safe without any side effects as well. With the following simple tips

- Eat foods rich in protein It will help us feel full and reduce appetite as well.
- Avoid eating processed foods Foods high in sugar
- Should drink a lot of water each day, especially drinking water before eating. May reduce calorie intake
- Choose to eat fruits and vegetables that are high in fiber. Low energy Will help promote weight loss
- Adjust the behavior of chewing food Slow down Slower chewing will make you feel more full. And getting less calories than eating fast
- Get enough sleep