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Natural remedies for indigestion That you can easily do by yourself

There are many different ways to treat indigestion. This depends on the cause and severity of the symptoms. Indigestion is not a serious problem and can be treated on its own. And in this article, you will be able to observe the signs and symptoms of the disease along with some natural remedies for indigestion.

How do I know if I am indigestion?
Indigestion, also known as flatulence Can occur for a variety of reasons The most common is acid reflux. Stomach ulcers, cancer, disorders of the pancreas and bile ducts. Common signs and symptoms of indigestion include:

- feeling uncomfortable while eating You may feel uncomfortable while eating and not being able to continue eating.
- feeling full and uncomfortable after eating Have a feeling of fullness for a long time
- burning sensation above the stomach You may feel a burning sensation above the navel and below the breastbone.
- feeling uncomfortable in the upper stomach You may feel mild to severe pain above your navel and below the breastbone.

You may have bloating, nausea, and vomiting, but not often. These foods are similar to acid reflux, but they have some different symptoms. When acid reflux occurs, you may feel pain in your chest and may spread to your back and neck.You may also have indigestion and GERD at the same time.

Natural remedies for indigestion
Eat ginger
One of the natural remedies for indigestion Well known is the consumption of ginger. Ginger is well known for its natural properties in the treatment of stomach ailments. Nausea And indigestion When you eat ginger, it will stimulate saliva production and help your digestive system work better.

One study has shown that Ginger can reduce swelling. Reduce cholesterol levels And blood sugar as well, however, some experts suggest that ginger can cause miscarriage in pregnant women, so if you are pregnant. Always consult a doctor before consuming ginger.

Chewing gum
Chewing gum can help your body produce more saliva. Some chewing gum contains xylitol, which helps prevent tooth decay. Mint chewing gum also helps to eliminate bad breath. After eating If you can't brush your teeth Or cleaning the oral cavity with other methods Chewing gum is a very good option.

If you've accidentally swallowed the gum, don't panic. True, the stomach is unable to digest the gum. Instead, the chewing gum moves down your digestive tract and is excreted outside your body. However, it's possible that the gum could cause a blockage in your intestines if you swallow a lot of gum.

Drink aloe vera juice
Aloe vera has anti-inflammatory properties. In addition to helping to treat symptoms of the skin already. It's also good for your stomach. Aloe vera juice reduces inflammation in the stomach caused by GERD and GERD.

However, aloe vera can also cause other side effects in those who have sudden and severe stomach pain. People with symptoms of appendicitis Intestinal obstruction, hard stools, kidney disease, liver disease or people with severe liver poisoning Should avoid eating aloe vera. For safety, talk to your doctor before drinking aloe juice.

Consume baking soda
If you suffer from stomach ulcers or acid reflux. Baking soda is another natural remedy for indigestion that you shouldn't miss. Because baking soda has an alkaline effect Helps maintain the balance of stomach acids. Thus relieving the symptoms of acid reflux Indigestion is very good, however, you should not consume too much baking soda. Or use continuously for a long time Because it can be harmful to health

Eat chamomile
Chamomile helps reduce symptoms of digestive system such as colic. A lot of gas in the stomach, diarrhea, abdominal pain, indigestion, especially irritable bowel syndrome. Because it has properties to help relax smooth muscles Thus, these symptoms can be improved. In addition, chamomile can help relax the brain and help relieve pain in people with chronic pain.

Change in sleep habits
Just modify the sleeping behavior a little. It improves the efficiency of your digestion quite a lot. Do not lie down immediately after eating. Let the gravity of the Earth do its job, pulling the stomach into the digestion process. If you have symptoms of acid reflux at night. Use a pillow to support your neck higher. If that doesn't work, try raising your upper torso to prevent acid reflux at night.

If I noticed that I have some digestive problems. Take a look at these self-care methods. But if dyspepsia does not improve It should be treated with a doctor is best.

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