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If you เล่นสล็อต เวลาไหน want to work on a daily basis to be effective. Try to energize your brain in the morning before going to work in these seven ways, all of which have been verified by studies and research.

7 ways to "increase brain power" before work
Read a book
One of the best ways to stimulate our reading minds. It is to read a book. Whether it is reading a book as a book Or read articles online Which neurosurgeons recommend adding food to the brain with new information It is considered important for both physical and mental health. By reading a book in the morning to help you focus and feel calm.

Exercise
As you know, exercise helps us to be in good health both physically and mentally. But exercising before going to work will help stimulate our brain to work more efficiently. It will stimulate the secretion of important chemicals or neurotransmitters. It also helps the body pump blood and oxygen to the brain. Make the brain gray matter (Gray Matter) work at full capacity. Which also affects decision making and memory.

Meditation
Meditation helps us to focus better on a specific subject. It can also help reduce anxiety and depression. Several studies have found that the effects of meditation lead to a decrease in the amount of brain cells of the fear area known as the amygdala. Which people who meditate or meditate often There will also be a by-product of memory. Because they will be able to recall various information In the brain quickly and efficiently

Listen to classical music
Listening to Mozart and Beethoven's soothing and gentle music can affect the brain and productive to the extent that one study cites the "Mozart effect", "the effect of listening to classical music by Mozart." It improves the ability of long-term thinking. Which classical music while getting dressed in the morning Or during exercise Positively affects brain activity in cognition and comprehension. It also makes them concentrate. And also helps to speak fluently Not stuck with


Play brain training games
Playing brain training such as Sudoku or various memory games. It can help boost brain power and new neural connections because the brain is constantly learning something new, and it's important to keep the brain active. Play games that are more complex. Or switch to other games So as not to be monotonous By looking for a few minutes to play the game every day In order to practice different skills on a daily basis

Write something you want to thank
Although it may seem a bit unbelievable But did you know that there has been a scientific proof of this in mind that our focus on things Around and grateful for good things That happened to myself Can actually result in better brain functioning The results of a study in which volunteers were able to write five things every day showed that everyone noticed a positive change taking place in just three weeks, feeling that they were optimistic. up Healthier And has evolved towards the goals set more Including being better and acting more useful to others

Get enough sleep
Getting enough sleep is something that should not be overlooked. This has been proven by numerous studies showing that it affects memory. Because sleep directly impacts the brain's ability to control both our behavior and our learning. Therefore, it is important to focus on the time and adequate sleep. Even on holidays, you shouldn't have too much of a different bedtime. Including the bedroom condition should be completely dark And has the right temperature as well