Tango-Tiger

How do we brush our teeth today? As usual for the general public We'll spit it out once in our mouths. Squeeze the toothpaste onto the brush and dip the brush in water. (Or put the brush in water first and squeeze the toothpaste) and brush your teeth. The more it mixes with water until the bubbles form, the more you feel satisfied. because we feel that our mouth is clean After brushing, spit it out. then spit out about 4-5 times with water to remove all the toothpaste flavor. Is that correct? Yes, most of us brush our teeth like that. But it turns out that's the wrong way to brush your teeth!

It's easy to notice. We have known since childhood that brushing teeth with fluoride toothpaste Helps prevent tooth decay But why use fluoride toothpaste and teeth still decay? Toothpaste is poor quality? Pretend to mix with fluoride? No, because we wash it away ourselves.

In the dental industry began to actively campaign. turn the people “Dry brushing teeth”, just imagining it doesn't seem like a good idea to try. Because we're not used to it, it's probably pretty stiff, and there's no water, no bubbles, how can teeth be clean? But brushing your teeth without using spit water This will make the fluoride from toothpaste stay in our mouth longer and more. So it does its job better as well. The result is Helps prevent tooth decay better than before

that means Brushing teeth with a gargle that we are familiar with It's useless. joker123 Because spitting will cause fluoride. that we can get from toothpaste is washed away completely Dry brushing has become the preferred method of dentists around the world.

dry brushing method is non-water brushing, both before and after brushing. Squeeze an appropriate amount of toothpaste. (Take into account when throwing away) onto a toothbrush that is not dipped in water. Then brush your teeth as usual, take about 2-3 minutes, then spit out all the toothpaste bubbles with saliva, do not rinse. It is recommended to use a toothpick or dental floss to remove before brushing your teeth. Avoid drinking water or eating for 30 minutes after brushing your teeth to allow fluoride to take full advantage of tooth enamel. and the most efficient

The advantages of dry brushing
dry brushing Helps prevent tooth decay more than rinsing after brushing teeth. Because fluoride will coat the teeth. and serves to prevent tooth decay better and more effectively Half an hour after brushing teeth The high fluoride content is very helpful in repairing tooth surfaces. If we coat the teeth with fluoride from brushing dry every day. This means that we regularly strengthen the structure of our teeth, prevent tooth decay, and there is no need to go to the dentist for fluoride varnish or consult a tooth decay, waste of time, waste of time (waiting).