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Ginger is a popular herb that Asians and Japanese SLOT people use to add flavor to food. as well as to drink for health Let's see the benefits of ginger and eating ginger for a month from the knowledge of Japanese people. that will have a positive effect on the body

benefits of ginger
Ginger is a herb that contains important substances such as Gingerol, Shogaol, Zingiberene, vitamins and minerals. Ginger has been used in Chinese herbal medicine since ancient times. From the benefits of the following substances is gingerol, which is an important substance that helps reduce dizziness and nausea. Shogaol, which has an analgesic effect. It reduces joint pain and helps prevent cancer and heart disease. and zingyberine, which helps the digestive system work well. Prevent diabetes and strengthen brain and immune system function, etc.

How does eating ginger for a month have a beneficial effect on the body?
Eating 1.5 cm of ginger daily for approximately 1 month by various methods such as blending into smoothies. or as a drink and cook It will have a positive effect on the body as follows:

Help prevent and reduce inflammation in the body as well.
Helps relieve nausea and vomiting especially in pregnant women and cancer patients undergoing chemotherapy.
relieve muscle pain
relieve constipation especially in people with chronic constipation
Helps relieve menstrual pain
Helps reduce cholesterol levels in the body Because the important substances in ginger reduce bad cholesterol and triglycerides in the blood.
Help strengthen the body's immune system. This results in a good prevention of viral infections.

Difference Between Fresh Ginger and Dried Ginger Fresh Ginger
Fresh ginger is rich in gingerol, an ingredient that creates a spicy flavor. This substance will help the blood flow better. warm the body extra sweat Therefore suitable for eating during cold weather. or during illness Fresh ginger is also rich in antibacterial and antioxidant compounds. Therefore, it is suitable for eating healthy in daily life.

dried ginger
when heated or dried Gingerol compounds in ginger are converted to Shogaol. This substance stimulates the functioning of the digestive system and improves the blood circulation. Dried ginger is easy to make by slicing the ginger and drying it in the sun. Then bring it to the ground. Put it in a container with the wrong lid. When it is eaten, it is brewed in warm water or tea, etc.

Ginger is a healthy and cheap herb. Taking the right amount of ginger daily does not have the same negative effects on the body as some herbs do. When you have to keep your body healthy to fight the epidemic situation. I try to look for herbs near this kitchen.