Tango-Tiger

Soft, smooth, long, voluminous, untangled, shiny hair is a dream hair condition that every girl desires. Normally, human hair grows approximately 1.25 centimeters per month or 15 centimeters per year. Those who want beautiful long hair faster Often maintain hair treatment with products that accelerate long hair or food that accelerates long hair. At present, there are many sold in the market. both chemical and natural

by possibly forgetting that it is indeed The food we eat each day It affects the growth and helps to nourish the hair as well. If you want long, beautiful, beautiful hair, don't overlook these long hair foods.

egg
Eggs are a great source of protein and biotin. There are 2 important nutrients that help in hair growth and reduce hair loss. Protein is the main structure of the hair and hair follicles. Biotin also increases the number of hair cells. And it's necessary to produce a hair protein called keratin. Eggs are not the only source of protein and biotin. But it is also rich in zinc, selenium and many nutrients that are good for hair health.

dark greens
Dark leafy green vegetables such as spinach, kale, and morning glory are rich in iron, which helps the blood carry nutrients and oxygen to the hair roots and follicles. Makes hair grow faster and not brittle easily. In addition, dark green leafy vegetables contain vitamin C and vitamin A, which help in the production of sebum. Natural oils that keep the scalp from drying out. Moist, soft and silky hair

fish rich in omega 3
Fish rich in omega-3 fatty acids, such as salmon, mackerel, mackerel, and tuna, can help reduce hair loss. and help my hair grow thicker And not just omega-3s, but these fish also have good hair nutrients like protein, selenium, vitamin D, vitamin C.

avocado
Avocados are rich in vitamin E. that acts as an antioxidant Helps protect the skin from damage make blood flow better and stronger hair roots It also helps to maintain normal oil levels and pH of the skin. The pores are not clogged. and hair grows faster

nuts and seeds
Nuts, such as soybeans, almonds, are rich in nutrients that accelerate hair growth and reduce hair loss, such as vitamin E, various B vitamins, zinc, essential fatty acids, etc. One ounce (28 grams) of almonds provides 37 Vitamin E. % of the amount of vitamin E that the body should receive per day, for seeds such as sunflower seeds It is a good source of vitamin E, B vitamins, zinc and selenium. Some seeds, such as chia seeds, also contain omega-3 fatty acids, which are another important nutrient for hair growth.

oyster
One of the richest food sources of zinc Minerals that help repair damaged body parts and help hair grow faster and stronger. If the body doesn't get enough zinc, it can cause hair loss all over the head (Telogen effluvium).

meat
Meat is a source of protein. Nutrients that help repair and strengthen hair roots especially red meat rich in iron Another mineral that is important for hair growth. Lack of protein and iron can cause hair loss.

citrus fruit
Citrus fruits such as lemons, grapefruit, tangerines, grapefruits and lemons are rich in vitamin C. Nutrients your body needs to absorb iron. Vitamin C is also needed to produce collagen that helps the capillaries that connect to the hair become stronger. Thus helping hair grow faster as well.

whole grains
Whole grains or whole grains such as brown rice and oats are rich in biotin. It also contains iron, zinc and a variety of B vitamins. Which is considered an important nutrient for hair growth. Helps hair grow stronger and grow faster


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