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 Betreff des Beitrags: "Cold rice" is good for health - helps control weight.
BeitragVerfasst: Sa 4. Sep 2021, 10:01 
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Carbohydrates are known as the enemy of weight loss because when eaten, they are converted into energy for the body to use. But if you eat too much, the sugar from the starch will be stored in the form of fat, making it easy to get fat. Slot XO is an online gambling game. สล็อตออนไลน์ The hottest of 2021 because online slots are easy to play. The rules are not that complicated. make it easy to access And there are prizes that are easy to get out, big prizes, unlimited giveaways, so it's possible for everyone to win slots games. Through our leading slots website, our website has a wide variety of games, with more than 200 games to choose from, each of which is a slot review. that everyone can try for free before going into the real field most of the rules of the game will be the same in all respects not much different the difference is Emotions in each game where you will experience entertainment that are unique for you to choose from

However, there's some good news for your starchy diet friend: turning carbohydrates into healthy digestion and weight loss. Get to know resistant starch. health benefits and Japanese food that is delicious even if left until cold.

know resistant starch
Resistant starch (レジスタントスターチ) is a starch found in some grains and nuts, high in amylose, such as raw potatoes, and in starchy foods that are cooked and cooled or refrigerated. Resistant starch is not digested in the digestive tract. and is not absorbed in the small intestine But it acts like dietary fiber that is passed through the colon.

Why is starchy food that is cooked and then cooled down into resistant starch?
Raw and uncooked starches contain glucose molecules that are bonded together by dense bonds and thus have a hard texture. When heated, the binding bonds are released. This causes the enzyme amylase to break down starch into glucose molecules that can be easily absorbed by the body. But when the cooked starch cools, the bonds that have been loosened from the heat will hold together as tightly as before. Thus, the cooled dough has a hard texture and is like dietary fiber that is beneficial to the body.


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