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"Sugar" is an essential ingredient of both sweet foods. Savory food and beverages Which, if consumed in the right amount, is another source of energy that the body uses in daily life. By the Confederation of Health like World Health Organization (WHO), Ministry of Health, etc. all agree that sugar is actually necessary for the body. If eaten in moderation, it has no negative effects on the body. But if you eat too much, it can accumulate as fat in your body.

Understand sugar consumption
Know more about sugar and sweetness
Therefore, we should consume the right amount of sugar for each age group. Which should begin to cultivate from childhood All sectors should encourage Thai children to consume sugar with their understanding. To promote sustainable 'sweet' consumption behavior for Thai children

Granulated sugar
Sugar can be divided into 2 large groups.
Asst. Prof. Dr. Chatapa Hattakosol, Lecturer, Department of Nutrition Faculty of Public Health Mahidol University revealed that

“Sugar is a carbohydrate that is the body's energy source. Which we can divide sugar into 2 large groups:

1) The naturally occurring sugar is fructose, which is found in fruits and vegetables. Lactose contained in milk And maltose sugar contained in malt

And 2) added sugar, such as sugar that is added to food and beverages during manufacturing or food preparation processes, such as adding sugar to beverages Adding honey to pancakes Or the addition of brown sugar in cakes or cookies, etc. "



Sugar is the culprit for our health… really?
When health-loving trends play an important role in the food and beverage choices of Thai people. This makes many people worry that eating too much sugar can lead to weight gain and lead to other health problems, especially children. Mothers are especially careful that if giving their babies a daily diet or drink like 'milk', non-tasteless flavors will make them sweeter. And adversely affect your health in the long run

Asst. Prof. Dr. Chatapa said, “Many people think that Eating a sweet flavor is unhealthy, but it can actually be eaten in moderation. Because the body still needs to use sugar for energy in various activities In everyday life But no matter what type of sugar you eat Be careful not to exceed your body needs, the World Health Organization (WHO) recommends that the amount of added sugars in food should not exceed 10 percent of your daily energy intake. And the nutrition flag data of Thai people also recommends consuming no more than 4, 6 and 8 teaspoons of added sugar for those who need 1,600, 2,000 and 2,400 kcal per day respectively. "

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