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In addition to the Ketogenic Diet benefits that are very prominent, there is a significant reduction in weight. Help normalize blood pressure levels Resulting in improved thinking and memory processes As well as reducing the urge to eat a little as well, what all women who are intending to lose weight with this form should know is the side effects that may be experienced Today, we have compiled 8 side effects that you must know from the Ketogenic Diet diet to share with all women.

1. The excretory system changes.
The reason that eating keto causes fluctuation of the digestive system It is possible that the body is not getting enough fiber each day. And for some people with diarrhea, it may be caused by the absorption of nutrients in the intestines that are abnormal.

2. Mild headache
Slight headache Along with the dreadedness that looks like a fever Is one of the symptoms expressed when a woman's body Who lose weight in a Ketogenic Diet and enter the state of ketosis

3. Fatigue and Numbness
Fatigue and numbness It is a symptom of the body getting less than 60 grams of carbohydrates per day, so it should be resolved by drinking plenty of water.



4. Urinating frequently
Urinary pain is a side effect that occurs immediately after the first day of keto. This is caused by the body metabolizes glycogen or glucose that is deposited in the liver and muscles. It will then result in the kidneys excreted in the form of urine, thus causing the girls to urinate more often than usual.

5. Cramping easily
Although keto is more focused on eating protein. But it also causes the body to lose essential minerals like magnesium. Which results from the body's lack of this mineral is Muscles get contracted and become stiff easily.

6. Low blood pressure
Of course, one of the benefits of eating keto is that it helps normalize blood pressure. But when the body's lack of carbohydrates for too long Inevitably results in lower blood pressure levels And is considered a very dangerous condition for the body Because it will make it easy to have a flush, fainting or unconsciousness.

7. I can't sleep
Eating keto causes low levels of insulin and serotonin in the body. Which leads to insomnia or difficulty falling asleep at night

8. Craving more sugar
During day 2-10 of eating keto. The body will have a craving for sugar, which if girls accidentally go to eat sweets during this time to quell the craving for sugar. Will result in more and more sugar cravings

It can be seen that each weight loss method has side effects that inevitably affect the body. So anyone who wants to lose weight seriously It is necessary to strictly study the method and practice. To get the best results without the risk of any dangerous conditions, and most importantly, pay attention to the food that is healthy. Drinking lots of water And regular exercise It is also the best aid to keep the body strong and healthy undeniably ever.

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