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Some people almost die of exercise but fall off their horses and die with food. In addition to proper exercise, diet is a top priority. It's not exercise and eat whatever you want. Should eat nutritious food and complete all 5 groups as well.

For today, I have food that Trainer Chan recommends to eat after exercise. Because after exercise, the body needs to nourish and repair the worn parts. as well as strengthening the muscles What will be the recommended food today?

- 250-500 ml of water to compensate for the loss of sweat of the body

- Carbohydrates: Choose good, high-fiber carbs to compensate for lost energy and aid better absorption of protein, such as two slices of whole wheat or two scoops of brown rice.

- Protein Choose low-fat protein. It will help repair and strengthen muscles. that we use while exercising, such as chicken breasts, shrimp, eggs, fish

Fats: Choose a small amount of good fats, such as 20 nuts.

And the time to eat is 30 minutes - 2 hours after exercise. It will allow the body to get good nutrition and use it to recover in time.