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Quinoa is one of the best cereals in the group. "Super Food" or the ultimate food that is beneficial to the body that people love to eat a lot of health. Quinoa is a grain that has a certain smell. But if cooked properly, it will help bring out the mild flavor and smell. Along with adding flavor by adding seasoning until it can give a mellow taste with great benefits Can also affect your health There are also some side effects that can occur after taking quinoa that people who take quinoa should be aware of.
What is quinoa? With 5 awesome benefits that can't be easily found in other plants.
Quinoa benefits
High in protein
For the healthiest people who eat vegetarian or eat vegetarian. You can choose to eat quinoa to supplement your body with protein instead of meat.
Gluten free
Many starchy foods are often included in a protein called "gluten". Many people have a gluten intolerance. But for the quinoa It's a great option for people with gluten intolerance. Because it is a good protein for the body without gluten itself
It may help you lose weight
Proteins that are abundant in quinoa It is an important factor affecting weight loss. Helps stimulate metabolism in the body, reduce hunger because eating is full and may help prevent obesity and other diseases. Related as well
Reduce blood fat
Research has shown that eating 50 grams of quinoa per day for 6 weeks may help lower total cholesterol levels. Bad cholesterol And triglyceride fats as well, however, various fat levels. Only slightly reduced And eating quinoa may lower levels of good cholesterol as well. Therefore, should limit the amount and eat not too much.
Reduce the risk of constipation.
Quinoa is a grain that is high in fiber. Help promote the work of the digestive system to work efficiently. Can reduce constipation
Control blood sugar
Research has found that Quinoa can reduce the risk of type 2 diabetes due to its properties that help regulate blood sugar.
Anti-inflammatory in the body
Quinoa is another superfood that is high in antioxidants. Thus helping to resist inflammation in the body One study suggests that saponin in quinoa has antioxidant activity. And may help inhibit the production of substances that cause inflammation of the body's cells by 25-90%.
Side effects of eating quinoa
At present, though, there is no clear scientific evidence on whether quinoa has any adverse effects on the body. But eating too much Phytates in quinoa may have a negative impact on the body in terms of exposure to phytates by quinoa and may inhibit the absorption of certain essential minerals such as iron and zinc. Winua may contribute to various minerals. Gathered together until the formation of a kidney stone
For pregnant women and women who are breastfeeding There is no definite scientific evidence on its safety for health, so those who are pregnant or breastfeeding are advised to consume this cereal with caution.
People with allergies If you have eaten and have allergic reactions such as swollen lips, swollen tongue, rash, etc., there is a possibility that quinoa is allergic. Or allergic to chemicals that may remain in the quinoa Therefore, should stop eating and consult a doctor.