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(CNN), although crying is slotxo seen as a sign of weakness. But doctors say that crying can help people get rid of frustration. And can walk forward again

Stephen Sideroff, assistant professor in the department of psychiatry and bio-behavioral sciences at the University of California. In Los Angeles, it said that people often see crying. Which is an emotional expression It is not suitable, it should not start from when we were young, children were often taught to control their emotions. And sometimes when a child cries, it will be scolded by their parents and told to stop crying or they will be hit.

Many people have learned that there are feelings, such as anger or resentment, that we should not express. When children grow up to be adults, they will gradually Learn to control And sometimes can suppress and suppress this feeling However, when we store those emotions in the brain We also keep it in our body.

Ajarn Sideroff explained that these feelings all have energy. Our human being to suppress them in different ways is interfering with our natural processes, intuition, and also creates imbalances. Because our bodies still have needs He gave an example that if we feel hungry we need to find food to correct and deal with the imbalance that arises. So when we feel sad, sad or angry We should find a solution to that imbalance as well. Otherwise, we may express those imbalances in an inappropriate way. Such as putting on emotions with family or friends

Controlling emotions can also prevent people from experiencing positive feelings such as happiness and love.

Psychologists explain that there are three types of tears. The first type is emotional tears caused by intense feelings such as happiness or sadness. The second type is tears, which lubricate the eyes. And finally, the tears that come out when dust or onion dust irritates the eyes. And humans are the only creatures that can have emotional tears.

However, Stephen Sideroff said it was a good thing to cry, which seemed to show weakness. Because people can not defend themselves all the time. So showing some weakness and lowering the guard will help relieve stress and tension.

It is reported that people often feel better after crying. That might be because crying allows us to explore the things that trigger our emotions and find a way to move through them.

Lauren Bylsma, assistant professor in the department of psychiatry and psychology at the University of Pittsburgh in Pennsylvania, said crying may help understand what is important to us. Especially if crying over things that hurt you unexpectedly. And that some people may feel better when crying alone or in a favorable environment. Rather than where it might make you feel embarrassed. Like at work

Experts say that holding tears can have a negative effect on yourself. And that unprocessed feelings are also a critical pathway to depression.

Dr. Judith Orloff, author of "The Empath's Survival Guide: Life Strategies for Sensitive People" and a psychiatrist at the University of California, Los Angeles, said crying is a major way of easing suffering. And it is also something that helps us cope with the loss. Uncertainty And the stress caused by the pandemic as well And that no one wants to become numb or have to turn to drugs. Therefore, we should rely on the body's natural healing mechanisms. That is crying For our own sake

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