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Eating before and after exercise This is a highly controversial issue among fitness lovers. People who want to control weight In principle, in fact eating food after exercise is the best. You don't have to be afraid that you will eat too much and get fat as well. Food eaten before exercise is burned during exercise. The lost energy comes from the energy extraction of the fat stored in the muscle cells. The body will begin to accumulate new energy after exercise. The body should receive some nutrients after exercise. So as not to become tired or lethargy the next day. Foods that are good to eat after exercise are protein and carbohydrate foods. To compensate for the lost energy

For those who do not exercise regularly Or a new beginner If exercising for more than 20 minutes consecutively but on an empty stomach, it may cause dizziness and dizziness caused by low blood sugar. Caused by drawing more energy than usual You should find foods that are easily digestible with natural sugars like bananas or light fruit juices. 30 minutes before exercise

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