"Durian", the king of fruits that is popular with many people. It is a fruit known for being high in sugar and calories. But the sweet and delicious taste of durian So it's very hard to resist eating. Therefore, we should know how to eat durian to not be fat and healthy.
Durian, the king of Thai fruit that many people love. With its sweet and delicious taste, durian is very popular among Thai people and foreigners. But every time you eat, you will feel guilty in your heart. Because it is a fruit that is high in sugar and calories. if you eat too much This can result in a sore throat, heat, and obesity. However, durian is also considered a healthy fruit. So, how should we eat durian so that we won't be obese and good for our health?
Durian is a fruit that is high in sugar, contains vitamin C, potassium, serotoninergic amino acids, tryptophan, carbohydrates, and protein and is a good source of fresh fats in unheated foods. In addition, the pulp of durian contains sulfur or sulfur compounds such as thiol, thioether, esters and sulfites, which give the durian a strong distinctive smell. Some people say that durian smells good. But while some people think it smells bad. It is popular to eat both cooked and impulsive, depending on the person who likes it. It can also be used to cook a variety of foods. Even the seeds are edible. but must be cooked first
nutritional value of durian
From the study of nutritional value and sugar content in durian by the Bureau of Nutrition, Department of Health, it was found that each durian species has nutritional value. And the amount of sugar varies according to the type or species.
What are the benefits of durian?stimulate excretion
Information from the Herbal Information Office Faculty of Pharmacy Mahidol University states that durian is a fruit that is quite high in fiber. These fibers help in excretion. Durian contains about 3-5% dietary fiber (depending on the species).
Skin and hair care
According to the study of Dr. Phakwadee Sermsappasuk, it was found that durian meat contains polyphenols. and flavonoids Helps fight free radicals and also has vitamin C, vitamin E and collagen to nourish the skin to be beautiful. It also contains many nutrients, including copper, zinc, iron, potassium, magnesium and zinc. that help nourish the hair
help cure skin diseases Make abscesses and pus dry quickly.
Durian pulp contains sulfur as the main ingredient. making it hot when eaten in large quantities may cause heat in But this heat can help cure skin diseases. Make abscesses and pus dry quickly.
help drive parasites
Durian pulp contains sulfur that gives body heat. cause a parasitic effect Helps drive worms In addition, durian leaves also have the ability to drive parasites in another way. It can also cure jaundice.
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